Testosterone and growth hormone dominant with a predisposition for muscle gain and maintenance of a lower body fat percentage.
Should include carb-dense foods around exercise. Some starchy, whole grain, minimally processed carbs can also be eaten at other meals, though consumed in moderation. Veggies and/or fruits (~4:1 serving ratio) should be eaten at each meal.
You can expect to gain up to 5-7.2 kg (i.e. 11-16 lbs) on your personalized nutrition protocol in the next 10 weeks.
* Results may vary from person to person.
If within 30 days of purchasing the protocol you feel like it hasn’t delivered on its promises, just let us know and we’ll give you a full refund.