Parasympathetic nervous system dominant with a greater propensity for energy storage, including both lean mass and fat mass.
Almost all carb-dense foods should be included around exercise. Veggies and/or fruits (~5:1 serving ratio) should be eaten at each meal.
You can expect to gain up to 5-7.2 kg (i.e. 11-16 lbs) on your personalized nutrition protocol in the next 10 weeks.
* Results may vary from person to person.
If within 30 days of purchasing the protocol you feel like it hasn’t delivered on its promises, just let us know and we’ll give you a full refund.